Good, healthy, habits will make a difference not only in your bodily health but also in the appearance of your skin. They will make you feel happy and give your skin a healthy glow. And the best thing is that it doesn’t cost you millions and can be done throughout the year, whether it rains or shines. While our routines differ according to our lifestyles, these few habits can be incorporated into any routine.
Take A Deep Breath!
When we are stressed out, we tend to breathe in a very rapid and shallow way. This is very stressful for our bodies compared to the deep, slow breathing that is relaxing. Breathing deeply can effectively calm our nerves and stop our stress levels from rising. It gives the body a positive effect due to the increased oxygen levels, increasing the efficiency of the body. When the brain, nerves, glands and internal organs all have a good supply of oxygen, obviously the skin will reflect all that energy and leave you looking radiant.
Drink Plenty of Water
Drinking water is one of those things that you can never do too much. Our bodies are itself made up of 80 percent water and it is something required for all its functions. So, when you don’t supply enough water, it is the skin and face that suffer most. The skin becomes wrinkled and flaky, making you look ten years older than you really are. Water also is responsible for flushing out all the toxins and unwanted waste from your body, that will otherwise give you spots and blotches. So don’t forget to drink the proper amount of water required daily.
Having a balanced diet is key to maintaining good health and long life. Not only has this, the inclusion of Fruits and vegetable provided much needed essential vitamins and minerals. Dairy products also provide the required nutrients to the body. These vitamins like vitamin A and C are vital to good skin health. Avoid too much oil will give you a good and evenly toned complexion.
Protect Yourself from the Elements
While maintaining the skin is a good practice, we need to remember to protect it from harm too. Don’t be careless when going out in the sun as UV rays are most damaging to the skin. Wearing a hat, proper clothes and sunscreen will help in these areas. The other culprit is air conditioning and dry, hot weather. These inescapable conditions can be remedied by using a good moisturiser or lotion. Make sure to include it in your daily routine and stick to one good brand. There are many good choices when it comes to skin products in Melbourne. Adjust your moisturising routine depending on the time of year and your environment.
Sleep Well, Look Well
Every part of your body is affected by your sleep routine and most importantly the skin. Lack of proper sleep makes you feel tired and look tired, with dark circles and bags under your eyes. When you feel tired, you don’t exercise, take too much caffeine and don’t eat properly. This all leads to bad health and bad skin. So make sure you get yourself some free cosmetic treatment every day by taking your proper share of your beauty sleep.